Mastering volitional regulation of own emotions is called the art of
Efficient control of the emotional sphere can be achieved only through mastering the functions of the
chakras and main energy channels.
Practical knowledge about these structures has been used in the art of psychic self-regulation of Oriental countries since ancient times.
Mastering the techniques of working with these structures provides one with radical methods of psychic self-regulation. With help of these methods, one can turn from a sick, dismal, constantly irritated individual — into a healthy, cheerful, and sociable person just in a few months.
Practical methods of psychic self-regulation, including the ability to relax the mind and body, to move the concentration of the consciousness within the body (between the chakras and main meridians, in particular), and then outside the body — are essential for achieving success in spiritual work.
See psycho-physical exercises in video film
Psychic Self-Regulation and Spiritual Growth
(lecture by Dr.Vladimir Antonov)
Chakras and Art of Psychical Self-Regulation